Autobiographical storytelling (ABS) is a practical storytelling approach to find your creative voice. This personal method has been developed through exercises, tools & insights from scriptwriting, directing, acting, personal development, psychology, neuroplasticity, personal branding, marketing and mindfulness — refocused into this practice of personal storytelling.  

ABS helps to make internal processes, conscious. The eloquent storytelling ingredient makes it a fun method to learn more about yourself and your unique creative process.

The goal is to empower you to give a voice to the complex and multifaceted layers within yourself and create art which helps you to connect with your audience with purpose. 





...are the filter of what we welcome into our lives. At the heart of autobiographical storytelling lays human connection and the things we create together. These stories can initiate a transformation, both for yourself and in relationship with others. A compelling story lends meaning and unity, the listener is transported to another world, in which they discover new and different perspectives on personal and universal themes. 


Mohammed Hash

Director, actor, AUS/Egypt

Either video documentation, still images or writing 

Frouwke's work takes you on journeys of the soul, self discovery and safe psychological and intimate portrayals of what it is to be human and how we are flawed but also perfect at the same time.

James Scurry

Founder Green Tree Films, UK

"Confronting, yet tender Frouwke's films and artwork speak of the many words unsaid that exist in all of us. An exceptional filmmaker with an eye for detail and a talent for expressing her internal world in incredibly unique ways.  Her search for truth and meaning in even the most difficult of circumstances reaches into the deepest recesses of the human soul."

David Morris

Writer & director, AUS

"I believe Frouwke’s strength lie in her heartfelt approach to storytelling. She truly believes that everyone has the ability to connect with their emotions and personal stories – and more importantly understands the great power in doing this."

Tim mc Cormick

Location Sound Recordist, Sound Designer, AUS

"Frouwke is an empathic creative visionary who is capable of weaving all the strands together to form meaningful and beautiful work. She is somewhat of a translator and can help interpret people’s stories into moving and captivating content."

Silvio Zangarini

Photographer, Italy/NL

"Complex and strong, clear and coherent: working with Frouwke has always been exciting and challenging."